Spend most of your time indoors? You use sun block? Always wearing clothes when you are outdoors? Feel crappy and you are constantly asking yourself: Why can't I think properly? (Although there may be other familial, social, cultural and political reasons for this condition :)
Well, this video might provide some answers for you: Dr. Sten Ekberg: #1 Vitamin D DANGER You Absolutely Must Know!
https://youtu.be/oz7u92mifPI?si=kTooBoSI2zcBNKHe 26 minutes worth watching.
Dr. Sten Ekberg goes through some of the fundamentals regarding Vitamin D and is easy to understand. Spend most of your time indoors? Have dark skin? Live in America and you are breathing? You are most likely deficient in the essential to all aspects of your health; Vitamin D.
An estimated 70 percent of Americans are deficient in Vitamin D.
I have studied the Vitamin D subject for quite a while and have come to the conclusion that from prostate health, to colon cancer, to breast cancer, to immune system vitality and just the proper healthy functioning of the human body, Vitamin D and the several other supporting supplements mentioned is essential to a happy and healthy existence.
Interested in staying healthy? Do your due diligence.
Are you paying attention yet America? JGL 11/4/23